WORKSHOPS

Full Power Acro Weekend

With Ales and Tanja - SAFE Acrobatics Slovenia

 

6./7. November 2021

 

 

Register here

 

Full Weekend full of Acro

 

We will have four 3-hour workshops including Foot2Hand and Reverse Star shenanigans on Saturday as well as Hand2Hand and crazy washing machines on Sunday.

We will level up our acro skills and have tons of fun doing so. 

This will be an intermediate to advanced level workshop. Prereqs are Extended F2H for 5sec, Reverse Star 5sec, some experience with H2H, solid 4Step and Ninja Star. All basing OR flying.

 

 

About Ales and Tanja

 

Co-Create the magic, that one can not create alone: That is, what they are doing. If one has ever heard of “the slovenian acro couple” it’s most probably them: Tanja and Alès. 2013 they fell in love with each other and the practice of Acroyoga and Partneracrobatics, which they are teaching in classes, workshops and retreats worldwide in the most authentic, knowledge-based and humurous way – just how they are.

We could stop here, but there’s something more to tell about these two unique and special souls.

 

All along Tanja Urankar has been very much into sportive activities and all aspects of health, the human body and bodywork. With her background of Medical highschool for nurses and her sudies of sanitary engineering she later learned Therapeutic back massage, which she still offers to her clients. Her energy led her to dance, where she loves to spread her lust for life in Hiphop, Salsa, Kizomba and Bachata. 

 

Alès Hren is the man, who makes other people fly: in Acroyoga but also in his second passion and part-time-job as a windunnel instructor. For a long time he has been searching for the deeper sense of life and the question how to combine energetic healing with bodywork moved him on this way. Aikido, Judo and Material Arts, where he has ten years of experience, were stations on this way, that later also led to dance and Kizomba.

 

The Slovenian Acro-Couple: Who would believe, that the “slovenian Acro-couple”, who are one of the first to build up the Acro-scene in their homecountry and are known for the craziest and most challenging tricks, met on the dancefloor? But it’s true: Their passion for Kizomba brought these two together. And very soon they (co-)created their very own passion: Acro. Still today for Alès it is one of the most beautiful things about Acroyoga, that even two people without any experience can create this magic place, where things are allowed to grow. And that’s what they did together. 2013 they started practicing Acroyoga without any experience but lot’s of fun and passion. “We transferred our connection from Kizomba into Acro and built up trust, verbal and non-verbal communication together”, sais Alès. 2015 they were already so advanced in their practice that they joined the Partner-Acrobatic-Teacher-Training. By learning from known teachers like Fons Bennink, Niko Douwes, Emily Baxter and Martin Kvist their practice reached another level again. 

During the years they both, as individuals and as a couple, found their own way of teaching. While Alès has the gift of breaking down the complex details of movement and make it understandable for students, Tanja has the ability to encourage people with her great empathy. Depending on the event, they combine energetic healing, medical background, therapy and bodywork like Thai Massage and Shiatsu with the practice of Acroyoga and Partner-acrobatics. And for sure there is not a single class, where the participants don’t have a reason to laugh. No matter how high the acro level might be: To have fun within Acro is the essential part for both of them. While having this fun, they are working on the question, how to do tricks in the most easiest and effortless way. This ease made them to masters in H2H and F2H and some people say, this is their speciality. But if you ask them, what they prefer most, the answer is clear: “Everything”. If it’s washing machines, whips, pops or Icarian: As long as it’s challenging enough, they wanna find a way to do it. And new ways are offered to them, since they decided to follow their passion and to do what they love with their hearts. “Life is so much more. And if you follow this voice inside of you, everything comes in the right moment”, says Tanja. 

 

 

Register here

 

 

6. & 7. November 2021

10.00 - 13.00 and 14.30 - 17.30

 

€110

Falls du eine Ermäßigung brauchst, kein Problem, einfach Nachfragen.

Zahlung vor Ort in Bar.

 

Yoga Zentrum Gauting

Leutstettenerstr. 3

82131 Gauting

  

Kontaktformular

 

 

 

 


Acroyoga FUNdamentals

 

"Hi Mark,

ich wollte nur noch ganz kurz zum heutigen Workshop auch schriftlich Feedback geben, denn das war soooo genial! 

Bin sehr erfüllt von den tollen Eindrücken heute, das hat echt wahnsinnig viel Spaß gemacht..."

- Tina

 

 "Ich war letztens bei deinem Anfängerworkshop dabei und fand ihn super. Genau richtiges Niveau, tolle Betreuung und Erklärungen, Freude am Bewegen...Danke!"

- Mareike H. 

 

 

 

AcroYoga FUNdamentals 14.11.21

 

Mit Mark und Patti

 

Dieser Workshop bietet allen Neugierigen und Anfängern einen leichten, sicheren, und freudvollen Einstieg in die Welt des AcroYoga. Hier kannst Du angeleitet und gemeinsam mit anderen die Basics ausprobieren und ein FUNdament schaffen für die weitere Praxis.

 

Inhalte: Die wichtigsten Grundprinzipien und -Begriffe des AcroYoga werden anschaulich erklärt und geübt, unter anderem die verschiedenen Rollen, Basispositionen, erste Transitions und gute Hilfestellung. 

Besonderer Fokus liegt auf einer sicheren und nachhaltigen Praxis, sodass Du danach gut vorbereitet an Multi-Level Workshops, Jams usw. teilnehmen kannst.

Natürlich legen wir genauso viel Wert auf Freude am Spiel, Sport und an gemeinschaftlicher Atmosphäre.  

 

Ablauf: Warmup und Partnerübungen, AcroYoga - Basisfertigkeiten, Cooldown (meist Thai-Yoga-Massage)

 

Voraussetzungen: Bring dich und deine Neugierde mit. Es sind keine akrobatischen oder sportlichen Vorkenntnisse nötig!

 

Du kannst gerne alleine oder mit Partner/Partnerin kommen.

 

Auch wenn Du schon einige Basispositionen kennst, ist es sinnvoll, mindestens einmal einen Grundlagen-Kurs mitzumachen, um eine ganzheitliche Einführung zu bekommen. Bestimmt ist auch für dich etwas Neues dabei! 

 

 

Anmeldung hier 

 

Und wer ist Patti?

Ich bin Studentin der Musik- und Bewegungsorientierten Sozialen Arbeit und begeisterte AcroYogini. Mit der Seminar- und Workshoparbeit habe ich als Referentin in der Jugendbildung schon viel Erfahrung. Acro-Workshops zu leiten ist zwar relativ neu aber ich freue mich, dass ich gemeinsam mit Mark meine Freude daran weitergeben darf. 

 

Über Mark

 

 

 

Sonntag, 14.11.21

10.30 - 13.30 Uhr

 

€ 40

Falls du eine Ermäßigung brauchst, kein Problem, einfach Nachfragen.

Zahlung vor Ort

 

Yoga Zentrum Gauting

Leutstettenerstr. 3

82131 Gauting

  

 

Anmeldung hier